Twelve Habits of Highly Healthy People

 

This exciting new wellness program is the result of a collaborative effort between Mikropis (a global tech company) and their 24alife initiative and world-renowned wellness expert, Dr. Kerry Olsen and his Mayo Clinic team’s 12 Habits of Highly Healthy People. This program is provided as part of your enrollment in Health Excellence  Plus  
The program has identified these common habits most important to highly healthy people:
  1. Physical activity
  2. Forgiveness
  3. Portion size
  4. Preventive healthcare screening
  5. Adequate sleep
  6. Try something new
  7. Strength and flexibility
  8. Laugh
  9. Family and friends
  10. Address addictive behaviors
  11. Quiet your mind
  12. Gratitude
These habits are incorporated into a 12-month wellness program (one habit/month) carefully designed to guide you to implement meaningful and permanent habit change at any age and every stage of life.

The program is a chance to get healthier, at your own pace, when it fits into your schedule, and at a level of participation that fits your lifestyle.

This program is provided at no extra cost as part of your monthly share contribution for Health  Excellence Plus.