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5 Steps to Avoid Surprise Bills for Preventive Health Care

date February 13, 2019
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When a trip to the doctor for preventive care comes with a surprise bill, it’s not a happy surprise. The Affordable Care Act (ACA) mandates health plans cover the cost of preventive care, at no […]

12 Natural remedies for colds and the flu

date January 18, 2018
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12 Natural remedies for colds and the flu

The incidence of respiratory borne illnesses is skyrocketing thoughout the country. ¬†Outbreaks of Influenza A are increasing each month and there isn’t much your doctor can do about it. ¬†Tamaflu, if given within the first […]

The 4 most important types of exercise

date January 18, 2018
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The 4 most important types of exercise

Strengthening,stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. “People do what […]